Weigh In record (no journal entry) for 07 January 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1316 kcal
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Fat: 60.94g | Prot: 50.20g | Carb: 145.14g.
Breakfast: Nasi Goreng Cina, Coklat Manis atau Gelap, Seledri, Nasi Putih. Lunch: PUMPKIN SEED, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Jeruk. Dinner: Keripik Singkong, Coklat Manis atau Gelap, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Nasi Merah, Seledri, Brokoli Dimasak (dari Segar), Petai, La Fonte Spaghetti. more...
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1934 kcal
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Activities & Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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