Weigh In record (no journal entry) for 06 January 2019
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152.4 lb
Lost so far: 49.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1576 kcal
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Fat: 74.28g | Prot: 72.44g | Carb: 176.86g.
Breakfast: Pears, BC Hothouse Orange Bell Pepper, Mushrooms, Water, Coffee (Brewed From Grounds), Calavo Avocado, Eggland's Best Large Grade A Eggs, Kroger Eggs (Large). Lunch: Chosen Foods 100% Avocado Oil, Taylor Farms Stir Fry Kit Teriyaki. Dinner: Zucchini, Bread, homemade whole wheat flax, Water, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Theo Cranberry Orange Dark Chocolate Bar, Theo Cranberry Orange Dark Chocolate Bar. more...
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2095 kcal
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Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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crabby Kat's weight history
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