Weigh In record (no journal entry) for 06 January 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1197 kcal
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Fat: 46.47g | Prot: 34.23g | Carb: 175.87g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Teh Tawar, Lengkeng, Tumis Buncis, Nasi Merah. Lunch: Bimoli Minyak Goreng, Telur, Mie, Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Jeruk. Dinner: Apel Fuji, Terung Dimasak, Nasi Merah, Fortigro Vanilla, Instant Oatmeal, Kuaci Green Tea. Snacks/Other: Seledri, Nasi Putih. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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