Weigh In record (no journal entry) for 05 January 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1240 kcal
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Fat: 61.38g | Prot: 81.28g | Carb: 124.14g.
Breakfast: Kubis, Tahu, Pempek, Bihun Goreng, Kembang Kol Dimasak (dari Segar), Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Fiber Creme, EGG WHITE SHAKE, Kubis, Tahu. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Buah Pir. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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