Weigh In record (no journal entry) for 24 September 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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586 kcal
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Fat: 18.60g | Prot: 12.73g | Carb: 90.11g.
Breakfast: raisin walnut bread, Cream Cheese, muffin. more...
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gaining 0.1 lb a week
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siamman's weight history
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