damfig's Journal, 04 January 2019

215.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 76.37g | Prot: 70.44g | Carb: 273.44g.   Breakfast: Taco Bell Grande Scrambler Burrito - Steak. Lunch: Pork Fried Rice. Dinner: Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Four Loko Four Loko. more...

3023 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...