Weigh In record (no journal entry) for 04 January 2019
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229.9 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1587 kcal
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Fat: 104.09g | Prot: 125.17g | Carb: 39.34g.
Lunch: Cebolas, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga sem Sal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeitonas Verdes, Manteiga (com Sal), Azeite de Oliva, Castanhas de Caju, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 18.5 lb a week
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