Weigh In record (no journal entry) for 03 January 2019
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125.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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116 kcal
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Fat: 7.01g | Prot: 7.88g | Carb: 5.97g.
Breakfast: Nescafé Tradicional, Ovo Frito. Snacks/Other: Tomates. more...
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losing 15.4 lb a week
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frpaty's weight history
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