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skydiverjim
Journal
02 Jan 19
skydiverjim's Journal, 02 January 2019
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Well at least I did not go up any further for the holidays. Now to continue the quest for fitness
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
2869 kcal
Fat: 133.66g | Prot: 74.72g | Carb: 338.25g.
Breakfast:
Red Lobster New York-Style Cheesecake with Strawberries, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Fried Dough.
Lunch:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Dinner:
Stouffer's Signature Classics Meatloaf.
Snacks/Other:
Coconut Cookie.
more...
2277 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
steady weight
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