Weigh In record (no journal entry) for 02 January 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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711 kcal
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Fat: 32.93g | Prot: 39.32g | Carb: 67.36g.
Breakfast: Walmart Queijo Mussarela, Tapioca, Nescafé Tradicional, Arma Zen Granola sem Adição de Açúcar, Banana Caturra. Lunch: AICA Cogumelo Shimeji, Frango, Arroz com Legumes. Dinner: Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Snacks/Other: Cereja Fresca. more...
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2318 kcal
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Activities & Exercise:
Hiking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.1 lb a week
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