Weigh In record (no journal entry) for 02 January 2019
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2219 kcal
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Fat: 131.20g | Prot: 145.29g | Carb: 114.09g.
Breakfast: Конфил Шоколад Молочный Отражение с Клюквой, Чай, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Перекресток Салат Солнышко. Lunch: Кофе с Молоком и Сахаром, Orion Choco Pie, Мясо Кролика. Dinner: Рубикон Холодец Охлажденный "Нежный", Orion Choco Pie. Snacks/Other: Сырко Творожный Сыр. more...
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2911 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 53 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 20 minutes, Resting - 12 hours and 2 minutes. more...
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losing 6.2 lb a week
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