Weigh In record (no journal entry) for 02 January 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1688 kcal
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Fat: 79.56g | Prot: 100.54g | Carb: 182.62g.
Breakfast: Buah Pir, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Perkedel Jagung, Putih Telur, Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Dinner: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Fiber Creme, EGG WHITE SHAKE, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Brokoli Dimasak (dari Segar), Nasi Merah, Tomat Merah, Pizza Keju. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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