Weigh In record (no journal entry) for 01 January 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2019:
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1259 kcal
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Fat: 49.28g | Prot: 90.69g | Carb: 164.21g.
Breakfast: Blue Band Margarin Krim, Roti Putih, Silver Queen Coklat, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Jeruk, Kentang Goreng, Nasi Merah. Lunch: Fiber Creme, Kopi, EGG WHITE SHAKE, Donat Dilapisi Gula atau Coklat Mengkilat, Durian, Mie, Terung Dimasak, Kentang (Kulit, dengan Garam, Direbus), Tumis Buncis, Nasi Merah. Dinner: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah, Beng-Beng Beng Beng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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