Weigh In record (no journal entry) for 31 December 2018
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
1259 kcal
|
Fat: 57.91g | Prot: 55.01g | Carb: 135.84g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar, Coffee with Sugar. Dinner: Great Value Sugar Free Syrup, Blue Bonnet Regular Margarine Sticks, Kroger Whole Eggs (Medium), Great Value Frozen Buttermilk Pancakes, Jimmy Dean Pork Sausage Patties. Snacks/Other: Homemade Granola, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
|
|
1991 kcal
|
Activities & Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charliegriffin's weight history
|