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Back on track. Cheese and sausage tonight, maybe a little antipasto while limiting carb quantity. A glad of wine will be on the mix as well. Will end the evening at home with the dog, who has to be in physical contact while fireworks are going off. :D
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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680 kcal
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Fat: 47.13g | Prot: 24.01g | Carb: 39.42g.
Lunch: Butter, White Bread, Fried Egg, Bacon, British Columbia spartan apple. more...
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losing 5.6 lb a week
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