Weigh In record (no journal entry) for 31 December 2018
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1454 kcal
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Fat: 87.62g | Prot: 55.49g | Carb: 111.54g.
Breakfast: Сырко Творожный Сыр, Чай, Банан. Lunch: Ritter Sport Шоколад Молочный с Альпийским Молоком, Жареное Яйцо. Dinner: Куриная Грудка Отварная, Сырко Творожный Сыр, Банан. more...
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losing 6.2 lb a week
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