Weigh In record (no journal entry) for 31 December 2018
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130.3 lb
Lost so far: 17.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1239 kcal
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Fat: 65.06g | Prot: 137.32g | Carb: 99.36g.
Breakfast: PROTEIN BOMB EGG WHITE SHAKE, Terung Dimasak, Nasi Merah, Dancow Fortigro Vanilla, Alpukat. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Saus Tomat, Rumput Laut Panggang, Kembang Kol Dimasak (dari Segar), Tahu, Biskuit, Biskuit, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Rebo Kuaci Green Tea. more...
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1440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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