Weigh In record (no journal entry) for 30 December 2018
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1484 kcal
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Fat: 101.71g | Prot: 71.17g | Carb: 75.97g.
Dinner: Oranges, Olive Oil, Mixed Salad Greens, Food Lion New York Strip Steak, Butter, Baked Potato (Peel Not Eaten), British Columbia spartan apple, Almonds. more...
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losing 15.4 lb a week
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northernmusician's weight history
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