Weigh In record (no journal entry) for 30 December 2018
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131.6 lb
Lost so far: 16.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1061 kcal
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Fat: 53.60g | Prot: 75.91g | Carb: 107.53g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Buah Pir. Lunch: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum, Tahu, Nasi Merah. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Seledri, Kembang Kol, Tahu, Nasi Merah, Ubi Dimasak. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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