Weigh In record (no journal entry) for 21 September 2012
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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2244 kcal
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Fat: 62.27g | Prot: 280.66g | Carb: 148.59g.
Breakfast: Banana, Egg White, Eggs (Large). Lunch: Baby Purple Potatoes, Kroger Greek Yogurt, Jalapeno peppers, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Red. Dinner: Baby Purple Potatoes, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: 96/4 Lean Beef, Mushrooms: grilled/cajun, Atkins Chocolate Peanut Butter Bar, Jalapeno Pepper, Mushrooms: grilled/cajun, 96/4 Lean Beef, Essential Amino Energy, Syntha-6 Strawberry, Kroger Greek Yogurt, Atkins Chocolate Peanut Butter Bar. more...
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losing 1.2 lb a week
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