bobb1966's Journal, 22 September 2012

216.9 lb Lost so far: 16.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

263 kcal

Fat: 11.52g | Prot: 5.39g | Carb: 35.55g.   Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...