Weigh In record (no journal entry) for 28 December 2018
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131.2 lb
Lost so far: 17.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1186 kcal
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Fat: 59.74g | Prot: 57.60g | Carb: 137.10g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Tomat Ceri, Petai, Tumis Buncis, Nasi Merah. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Keripik Tempe, Bimoli Minyak Goreng, Telur, Nasi Merah. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Snacks/Other: Alpukat, CEPLUKAN, Nasi Putih. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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