Weigh In record (no journal entry) for 27 December 2018
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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505 kcal
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Fat: 12.74g | Prot: 28.17g | Carb: 74.91g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Chef Aceite Maravilla, Lechuga, Huevo, Porotos Verdes. Dinner: Tomates, Colun Leche Descremada, Pan de Centeno. Snacks/Other: Durazno. more...
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losing 7.7 lb a week
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