damfig's Journal, 27 December 2018

217.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 63.61g | Prot: 68.37g | Carb: 83.82g.   Breakfast: Ore-Ida Extra Crispy Tater Tots, Scrambled Egg (Whole, Cooked), Costco Breakfast Links. Lunch: Kraft Chunky Blue Cheese Dressing, Stop & Shop Baby Carrots, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread. Snacks/Other: Rum and Cola. more...

3051 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...