rander1's Journal, 21 September 2012

188.1 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 55.03g | Prot: 86.45g | Carb: 229.09g.   Breakfast: Meal Replacement. Lunch: 6" Steak and Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Fried Rice, Sweet and Sour Chicken or Turkey, Shanghai Ginger Beef, Fried Breaded Squid. Snacks/Other: Oranges. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...