Weigh In record (no journal entry) for 27 December 2018
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131.0 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1171 kcal
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Fat: 59.03g | Prot: 69.26g | Carb: 95.74g.
Breakfast: Bihun Goreng, Nasi Merah, Ellenka Fiber Creme, Kopi, PROTEIN BOMB EGG WHITE SHAKE, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Bagelen, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Apel (tanpa Kulit), Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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