Weigh In record (no journal entry) for 26 December 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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603 kcal
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Fat: 13.73g | Prot: 47.69g | Carb: 74.29g.
Breakfast: Colun Leche Descremada, Pan de Centeno, Colun Quesillo. Lunch: Pepino (Pelado), Tomates, Cebollas, Sopraval Pechuga Pavo Asada. Dinner: Tomates, Colun Quesillo, Pan de Centeno, Colun Leche Descremada. Snacks/Other: Melón , Colun Yoghurt Light Griego Pro 7, Sabu Semilla de Chia. more...
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losing 1.9 lb a week
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