damfig's Journal, 25 December 2018

218.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 86.61g | Prot: 100.04g | Carb: 159.14g.   Breakfast: Aunt Jemima Original Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Costco Breakfast Links, Scrambled Egg (Whole, Cooked). Lunch: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Dinner: Nature's Own Honey Wheat Bread, Scrambled Egg, Smithfield Breakfast Sausage. more...

2717 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...