Weigh In record (no journal entry) for 26 December 2018
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130.5 lb
Lost so far: 17.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1150 kcal
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Fat: 47.67g | Prot: 59.07g | Carb: 153.47g.
Breakfast: MARTABAK COKLAT, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Dinner: Fiber Creme, Kopi, EGG WHITE SHAKE. Snacks/Other: Minyak Goreng, Kecambah, Telur, Nasi Merah, Keju Krim, Coklat Manis atau Gelap, Roti. more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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