charliegriffin's Journal, 25 December 2018

166.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1418 kcal

Fat: 54.21g | Prot: 61.13g | Carb: 166.67g.   Breakfast: Shipley Do-Nuts Cinnamon Roll, Coffee with Sugar. Dinner: Italian Bread, Hidden Valley Light Ranch Buttermilk Dressing, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Homemade Granola, Publix Gala Apple (Medium), Cheddar Cheese. more...

2016 kcal

Activities & Exercise: Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...