Weigh In record (no journal entry) for 25 December 2018
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131.6 lb
Lost so far: 16.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1314 kcal
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Fat: 50.90g | Prot: 68.68g | Carb: 174.49g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Nestle Bear Brand Milk. Lunch: Kelapa Kering, Roti, Sayuran Rebus (tanpa Daging), MISOA, Donat Dilapisi Coklat, Ubi Jalar (Manis). Dinner: Bimoli Minyak Goreng, Petai, Telur, Nasi Merah, Onde Onde, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Saus Tomat, Spageti. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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