Weigh In record (no journal entry) for 24 December 2018
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1335 kcal
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Fat: 48.35g | Prot: 66.25g | Carb: 163.23g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Sugar, Sugar. Dinner: Imperial 75% Vegetable Oil Margarine, D'Italiano Real Italian Sliced Sandwich Bread, Lowfat (1-2% Fat) Cottage Cheese, Fried Apple, Salisbury Steak with Gravy (Mixture). Snacks/Other: Cheddar Cheese, Publix Gala Apple (Medium), Homemade Granola, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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