Weigh In record (no journal entry) for 24 December 2018
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131.2 lb
Lost so far: 17.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1036 kcal
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Fat: 37.70g | Prot: 57.71g | Carb: 120.65g.
Breakfast: Silver Queen Coklat, Tahu, Nasi Merah. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Kartika Sari Bagelen, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA, Nasi Merah. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Saus Tomat, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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