Weigh In record (no journal entry) for 23 December 2018
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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339 kcal
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Fat: 6.08g | Prot: 28.47g | Carb: 41.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Light Style 7-Grain Bread, ConAgra Foods Egg Beaters, Half and Half Cream. Snacks/Other: Proti Diet Honey Nut Cereal, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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