Weigh In record (no journal entry) for 20 September 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1824 kcal
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Fat: 50.83g | Prot: 87.34g | Carb: 262.65g.
Breakfast: Meal Replacement. Lunch: Fried Rice, Baked or Fried Coated Chicken Breast with Skin, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cheese, Wheat Thins, Saltine Crackers, Vegetable Soup (Low Sodium, with Water). Dinner: Fried Breaded Squid, Shanghai Ginger Beef, Sweet and Sour Chicken or Turkey, Chicken Fried Rice, Pork Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Blueberry Yogurt, Plums, Pears. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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