Weigh In record (no journal entry) for 23 December 2018
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1985 kcal
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Fat: 127.80g | Prot: 55.88g | Carb: 152.30g.
Breakfast: Чай, Чай, Лэнд Оладьи Тыквенные. Lunch: Кофе с Молоком и Сахаром, Оладьи из Тыквы, President Сыр Бри, Сырко Творожный Сыр. Dinner: President Сыр Бри, Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя". more...
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3195 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Shoveling Snow - 20 minutes, Desk Work - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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