Weigh In record (no journal entry) for 22 December 2018
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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992 kcal
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Fat: 29.14g | Prot: 55.34g | Carb: 132.99g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Arroz Blanco, Cebollas, Tomates, Lentejas Cocidas. Dinner: Pan de Centeno, Colun Quesillo, Colun Leche Descremada. Snacks/Other: Espirulina, Mi Tierra Linaza, Lipton Té Verde, Naranjas, Plátano, Colun Yoghurt Light Griego Pro 7, Sabu Semilla de Chia. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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