Weigh In record (no journal entry) for 22 December 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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3231 kcal
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Fat: 99.94g | Prot: 113.91g | Carb: 251.92g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Burger King Bacon Double Cheese, Burger King Fries (Large), Tesco Mini Melton Mowbray Pork Pies. Dinner: Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Rum and Cola, Carling Lager (Pint). more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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