Weigh In record (no journal entry) for 21 December 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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403 kcal
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Fat: 12.81g | Prot: 22.96g | Carb: 59.76g.
Breakfast: Chocolate Caramel Pecan Hero Protein Bar. Lunch: Tomato Slices, Organic Baby Lettuce Mix, Pepperoncini, Cucumber, Thin Sliced Turkey Breast, Gouda Cheese. Dinner: Red Delicious Apple (Large). more...
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gaining 0.3 lb a week
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