Weigh In record (no journal entry) for 21 December 2018
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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951 kcal
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Fat: 27.57g | Prot: 45.77g | Carb: 125.74g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, ConAgra Foods Egg Beaters, Half and Half Cream. Dinner: White Rice (Long-Grain, Cooked), Wanchai Ferry Sweet & Spicy Shrimp, General Tso (General Gau) Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.2 lb a week
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