Revaudrey's Journal, 21 December 2018

141.6 lb Lost so far: 35.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 63.75g | Prot: 90.33g | Carb: 81.74g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Hard-Boiled Egg, Cheddar Cheese, Chicken Breast, Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Earthbound Farm Romaine. Dinner: Red Table Wine, American Cheese, Deli Sliced Ham, Croissant. more...

1851 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...