Weigh In record (no journal entry) for 21 December 2018
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131.0 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1215 kcal
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Fat: 51.02g | Prot: 66.76g | Carb: 155.02g.
Breakfast: Tahu, MARTABAK COKLAT, Telur, Kecambah, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Kue Apem. Lunch: Bakwan, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Telur, Kecambah, Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Silver Queen Coklat. more...
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2071 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Zumba - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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