Weigh In record (no journal entry) for 21 June 2010
|
235.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2010:
|
180 kcal
|
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Spring Water, Special K Protein Shake - French Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becky625's weight history
|