Weigh In record (no journal entry) for 20 December 2018
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131.6 lb
Lost so far: 16.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1401 kcal
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Fat: 41.92g | Prot: 135.93g | Carb: 142.99g.
Breakfast: Buah Srikaya, Roti Putih, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Fiber Creme, EGG WHITE SHAKE, KEMBANG TAHU, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, BUMBU KENTANG GORENG RASA KEJU, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Balado, Tahu, Nasi Merah, Saus Tomat, Putih Telur Matang. Snacks/Other: Prune Kering, Durian, MARTABAK COKLAT, Tahu, PUMPKIN SEED. more...
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1799 kcal
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Activities & Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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