Weigh In record (no journal entry) for 19 December 2018
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2018:
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1385 kcal
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Fat: 63.20g | Prot: 76.97g | Carb: 128.85g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Wal-mart Deli Cole Slaw, Wal-mart Deli Macaroni Salad, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Homemade Granola, Shop 'n Save Colby Jack Cheese, Publix Gala Apple (Medium). more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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