Weigh In record (no journal entry) for 19 December 2018
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132.1 lb
Lost so far: 16.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1208 kcal
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Fat: 76.47g | Prot: 84.32g | Carb: 65.67g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, BUMBU KENTANG GORENG RASA KEJU, Nasi Putih (Butir-Panjang, Dimasak). Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Fiber Creme, Margarin Krim, Roti Putih, KEMBANG TAHU, Tahu, Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sayur Nangka, Tumis Buncis, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Fiber Creme, Margarin Krim, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Telur. more...
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1931 kcal
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Activities & Exercise:
Cardio - 55 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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