Weigh In record (no journal entry) for 18 December 2018
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132.1 lb
Lost so far: 16.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1119 kcal
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Fat: 29.66g | Prot: 58.81g | Carb: 172.85g.
Breakfast: Fiber Creme, Margarin Krim, Roti Putih, MISOA, Nasi Merah. Lunch: Roti Putih, Fiber Creme, Margarin Krim, Silver Queen Coklat, EGG WHITE SHAKE. Dinner: Roti Putih. Snacks/Other: NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Nasi Putih. more...
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1899 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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