skydiverjim's Journal, 17 December 2018

Bad weekend for sure. This week I will better track my food intake and activities!

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 50.33g | Prot: 55.33g | Carb: 189.78g.   Breakfast: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Kellogg's Pop-Tarts - Strawberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Living Essentials 5-Hour Energy Drink, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate Kisses (1). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...