Weigh In record (no journal entry) for 17 December 2018
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131.8 lb
Lost so far: 16.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1182 kcal
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Fat: 48.30g | Prot: 34.06g | Carb: 161.69g.
Breakfast: Santan, Bubur Kacang Hijau, Kwetiau. Lunch: Pisang Goreng, Kopi Latte, Oreo Choco Sandwich Cookies, Nasi Goreng Cina. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Paprika Hijau, Jamur, Nanas, Roti. Snacks/Other: Makaroni, Tahu, Terung Dimasak, Nasi Merah. more...
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2650 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Aerobics - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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