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Weight way up from poor choices, but belt is smaller by a notch. Bad time of year. Still in calories.
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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541 kcal
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Fat: 29.97g | Prot: 37.13g | Carb: 40.48g.
Breakfast: Almonds, Tangerines (Mandarin Oranges), Lucerne Low Fat Cheddar Cheese, Gala Apples. more...
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gaining 8.9 lb a week
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